John French 5000m row
5,000
Meters
23:04.1
Time
2:18.4
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 138 |
January 31, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.1 | 5,000 | 2:18.4 | 132 | 754 | 289 | 25 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 55 | 24 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 57 | 24 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 58 | 25 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 58 | 26 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 61 | 28 |
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Workout Graph
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