John French 5000m row
5,000
Meters
23:44.3
Time
2:22.4
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 139 |
January 29, 2020 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.3 | 5,000 | 2:22.4 | 121 | 716 | 281 | 24 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 55 | 24 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 704 | 56 | 24 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 708 | 56 | 24 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 722 | 56 | 25 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 769 | 58 | 25 |
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Workout Graph
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