John French 5000m row
5,000
Meters
23:12.7
Time
2:19.2
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 145 |
February 10, 2020 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.7 | 5,000 | 2:19.2 | 130 | 745 | 287 | 25 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 56 | 25 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 726 | 57 | 25 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 57 | 25 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 737 | 57 | 25 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 60 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.