John French 30:00 row
6,429
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
107
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 146 |
February 15, 2020 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,429 | 2:19.9 | 128 | 736 | 368 | 25 | 107 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 24 | 100 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 25 | 104 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 25 | 107 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 25 | 109 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 26 | 118 |
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Workout Graph
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