John French 5000m row
5,000m
Meters
23:52.4
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 166 |
March 09, 2020 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.4 | 5,000m | 2:23.2 | 119 | 709 | 25 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 24 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 24 |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 25 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 26 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 26 |
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Workout Graph
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