John French 5000m row
5,000m
Meters
24:00.8
Time
2:24.0
Pace
283
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 163 |
March 10, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.8 | 5,000m | 2:24.0 | 117 | 702 | 25 |
| 5:19.2 | 1,000m | 2:39.6 | 86 | 596 | 22 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 25 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 25 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 26 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 27 |
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Workout Graph
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