John French 5000m row
5,000m
Meters
22:15.5
Time
2:13.5
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 165 |
March 15, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.5 | 5,000m | 2:13.5 | 147 | 805 | 24 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 23 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 23 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 23 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 25 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 27 |
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Workout Graph
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