John French 5000m row
5,000m
Meters
23:02.0
Time
2:18.2
Pace
288
Calories
102
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 165 |
March 19, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.0 | 5,000m | 2:18.2 | 133 | 756 | 24 | 102 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 22 | 81 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 23 | 98 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 24 | 101 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 24 | 109 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 27 | 122 |
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Workout Graph
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