John French 5000m row
5,000m
Meters
23:42.4
Time
2:22.2
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 167 |
March 28, 2020 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.4 | 5,000m | 2:22.2 | 122 | 718 | 23 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 21 |
| 5:04.9 | 2,000m | 2:32.4 | 99 | 639 | 21 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 23 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 24 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 26 |
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Workout Graph
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