John French 30:00 row
6,403
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
103
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 171 |
March 29, 2020 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,403 | 2:20.5 | 126 | 730 | 365 | 23 | 103 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 22 | 90 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 22 | 100 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 23 | 101 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 23 | 106 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 25 | 120 |
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Workout Graph
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