John French 5000m row
5,000
Meters
22:36.4
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 169 |
March 30, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.4 | 5,000 | 2:15.6 | 140 | 782 | 293 | 25 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 56 | 23 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 24 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 58 | 25 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 59 | 26 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 62 | 27 |
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Workout Graph
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