John French 5000m row
5,000
Meters
23:16.0
Time
2:19.6
Pace
285
Calories
93
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 173 |
April 01, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.0 | 5,000 | 2:19.6 | 129 | 742 | 285 | 24 | 93 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 56 | 22 | 83 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 56 | 23 | 95 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 57 | 24 | 104 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 57 | 24 | 78 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 59 | 25 | 107 |
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Workout Graph
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