John French 5000m row
5,000m
Meters
24:15.0
Time
2:25.5
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 170 |
April 03, 2020 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.0 | 5,000m | 2:25.5 | 114 | 691 | 23 |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 22 |
| 4:57.6 | 2,000m | 2:28.8 | 106 | 665 | 23 |
| 4:51.8 | 3,000m | 2:25.9 | 113 | 687 | 23 |
| 4:48.8 | 4,000m | 2:24.4 | 116 | 700 | 23 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.