John French 5000m row
5,000
Meters
23:08.0
Time
2:18.8
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 169 |
April 10, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.0 | 5,000 | 2:18.8 | 131 | 749 | 289 | 25 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 56 | 24 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 725 | 57 | 25 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 723 | 57 | 25 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 762 | 58 | 25 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 848 | 61 | 27 |
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Workout Graph
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