John French 5000m row
5,000m
Meters
23:13.3
Time
2:19.3
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 169 |
April 13, 2020 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.3 | 5,000m | 2:19.3 | 129 | 745 | 24 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 23 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 23 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 24 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 24 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 25 |
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Workout Graph
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