John French 24:15 row
5,020m
Meters
24:15.1
Time
2:24.9
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 169 |
April 14, 2020 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.1 | 5,020m | 2:24.9 | 115 | 695 | 21 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 23 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 24 |
| 18:00.0 | 1,262m | 2:22.6 | 121 | 715 | 24 |
| 24:00.0 | 1,266m | 2:22.1 | 122 | 719 | 24 |
| 24:15.0 | 17m | 7:21.1 | 4 | 314 | 9 |
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Workout Graph
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