John French 5000m row
5,000
Meters
23:58.8
Time
2:23.8
Pace
280
Calories
96
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 169 |
April 18, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.8 | 5,000 | 2:23.8 | 118 | 700 | 280 | 24 | 96 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 56 | 24 | 87 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 666 | 55 | 24 | 91 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 699 | 56 | 24 | 94 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 705 | 56 | 25 | 98 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 737 | 57 | 25 | 110 |
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Workout Graph
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