John French 30:00 row
6,241
Meters
30:00.0
Time
2:24.2
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 168 |
April 19, 2020 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,241 | 2:24.2 | 117 | 701 | 350 | 23 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 65 | 22 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 23 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 23 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 24 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 24 |
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Workout Graph
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