John French 5000m row
5,000
Meters
22:53.2
Time
2:17.3
Pace
291
Calories
70
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 168 |
April 25, 2020 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.2 | 5,000 | 2:17.3 | 135 | 765 | 291 | 25 | 70 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 56 | 23 | |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 710 | 56 | 24 | |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 761 | 58 | 25 | 107 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 59 | 25 | 117 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 62 | 26 | 127 |
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Workout Graph
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