John French 5000m row
5,000
Meters
22:44.2
Time
2:16.4
Pace
292
Calories
87
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 98 |
April 30, 2020 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.2 | 5,000 | 2:16.4 | 138 | 770 | 292 | 27 | 87 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 57 | 26 | |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 739 | 57 | 27 | 78 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 757 | 58 | 27 | 111 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 59 | 27 | 120 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 846 | 61 | 29 | 130 |
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Workout Graph
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