John French 5000m row
5,000m
Meters
21:56.8
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 119 |
May 18, 2020 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.8 | 5,000m | 2:11.6 | 153 | 827 | 25 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 24 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 24 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 25 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 26 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 27 |
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Workout Graph
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