John French 5000m row
5,000
Meters
24:32.1
Time
2:27.2
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 119 |
May 22, 2020 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.1 | 5,000 | 2:27.2 | 110 | 674 | 276 | 23 |
| 5:15.7 | 1,000 | 2:37.8 | 89 | 615 | 54 | 21 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 671 | 55 | 23 |
| 4:52.0 | 3,000 | 2:26.0 | 112 | 678 | 55 | 23 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 706 | 56 | 23 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 709 | 56 | 23 |
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Workout Graph
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