John French 5000m row
5,000m
Meters
21:48.1
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 127 |
June 02, 2020 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.1 | 5,000m | 2:10.8 | 156 | 838 | 24 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 22 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 24 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 23 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 24 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 27 |
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Workout Graph
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