John French 5000m row
5,000m
Meters
20:57.7
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 125 |
June 05, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.7 | 5,000m | 2:05.7 | 176 | 905 | 26 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 23 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 25 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 25 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 26 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 29 |
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Workout Graph
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