John French 5000m row
5,000m
Meters
22:00.3
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 127 |
June 07, 2020 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.3 | 5,000m | 2:12.0 | 152 | 823 | 25 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 24 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 25 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 25 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 25 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 25 |
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Workout Graph
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