John French 5x500m/3:00r row
2,500
Meters
10:03.3
Time
2:00.6
Pace
163
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,487 |
| Overall Time | 25:03.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 127 |
June 11, 2020 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.3 | 2,500 | 2:00.6 | 199 | 985 | 26 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 25 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | |
| r987 |
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