John French 5000m row
5,000m
Meters
21:08.0
Time
2:06.8
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 126 |
June 19, 2020 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.0 | 5,000m | 2:06.8 | 172 | 890 | 25 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 23 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 24 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 25 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 26 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 28 |
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Workout Graph
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