John French 5000m row
5,000m
Meters
22:30.2
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 121 |
July 06, 2020 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 23 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 21 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 22 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 23 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 23 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 25 |
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Workout Graph
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