John French 5000m row
5,000m
Meters
22:01.2
Time
2:12.1
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 120 |
July 08, 2020 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.2 | 5,000m | 2:12.1 | 152 | 822 | 23 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 22 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 23 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 24 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 24 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 27 |
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Workout Graph
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