John French 5000m row
5,000
Meters
21:57.3
Time
2:11.7
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 121 |
July 13, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,000 | 2:11.7 | 153 | 826 | 302 | 24 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 58 | 22 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 59 | 23 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 60 | 23 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 61 | 25 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 64 | 26 |
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Workout Graph
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