John French 5000m row
5,000m
Meters
21:59.3
Time
2:11.9
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 120 |
July 15, 2020 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.3 | 5,000m | 2:11.9 | 152 | 824 | 23 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 21 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 22 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 23 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 23 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 26 |
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Workout Graph
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