John French 5000m row
5,000
Meters
22:53.1
Time
2:17.3
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 105 |
July 18, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.1 | 5,000 | 2:17.3 | 135 | 765 | 289 | 23 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 21 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 745 | 57 | 22 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 58 | 23 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 58 | 23 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 58 | 24 |
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Workout Graph
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