John French 5000m row
5,000m
Meters
21:58.9
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 106 |
July 20, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.9 | 5,000m | 2:11.8 | 153 | 825 | 26 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 22 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 25 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 27 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 28 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 28 |
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Workout Graph
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