John French 5000m row
5,000m
Meters
23:45.6
Time
2:22.5
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 111 |
October 24, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.6 | 5,000m | 2:22.5 | 121 | 715 | 23 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 22 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 23 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 23 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 24 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 24 |
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Workout Graph
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