John French 5000m row
5,000m
Meters
23:01.3
Time
2:18.1
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 110 |
October 26, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.3 | 5,000m | 2:18.1 | 133 | 757 | 24 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 22 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 23 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 24 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 25 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 25 |
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Workout Graph
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