John French 30:00 row
6,300m
Meters
30:00.0
Time
2:22.8
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 112 |
November 01, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,300m | 2:22.8 | 120 | 713 | 23 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 22 |
| 12:00.0 | 1,232m | 2:26.1 | 112 | 686 | 22 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 23 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 24 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.