John French 5000m row
5,000
Meters
23:30.4
Time
2:21.0
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 115 |
November 04, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.4 | 5,000 | 2:21.0 | 125 | 729 | 284 | 25 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 55 | 23 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 702 | 56 | 24 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 57 | 24 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 57 | 25 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 59 | 27 |
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Workout Graph
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