John French 5000m row
5,000m
Meters
23:42.0
Time
2:22.2
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 113 |
November 09, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.0 | 5,000m | 2:22.2 | 122 | 718 | 24 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 22 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 23 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 24 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 24 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 26 |
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Workout Graph
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