John French 5000m row
5,000m
Meters
21:56.2
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 117 |
November 14, 2020 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.2 | 5,000m | 2:11.6 | 153 | 828 | 27 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 24 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 26 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 27 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 28 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 28 |
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Workout Graph
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