John French 30:00 row
6,509
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 120 |
November 19, 2020 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,509 | 2:18.2 | 132 | 755 | 377 | 25 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 22 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 25 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 26 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 27 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 26 |
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Workout Graph
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