John French 5000m row
5,000
Meters
23:01.0
Time
2:18.1
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 121 |
November 22, 2020 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.0 | 5,000 | 2:18.1 | 133 | 757 | 288 | 25 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 57 | 24 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 57 | 24 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 57 | 24 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 57 | 25 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 60 | 26 |
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Workout Graph
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5x500m.