John French 5000m row
5,000m
Meters
23:12.1
Time
2:19.2
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 120 |
November 26, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.1 | 5,000m | 2:19.2 | 130 | 746 | 25 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 24 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 25 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 25 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 25 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.