John French 5000m row
5,000
Meters
21:46.7
Time
2:10.6
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 116 |
December 03, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.7 | 5,000 | 2:10.6 | 157 | 837 | 304 | 27 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 57 | 22 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 60 | 26 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 847 | 61 | 28 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 874 | 62 | 28 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 30 |
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Workout Graph
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