John French 5000m row
5,000m
Meters
22:03.1
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 120 |
December 07, 2020 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.1 | 5,000m | 2:12.3 | 151 | 820 | 26 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 24 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 26 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 27 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 27 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 28 |
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Workout Graph
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