John French 5000m row
5,000m
Meters
22:03.3
Time
2:12.3
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 116 |
December 11, 2020 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.3 | 5,000m | 2:12.3 | 151 | 819 | 29 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 26 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 29 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 29 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 29 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 30 |
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Workout Graph
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