John French 5000m row
5,000m
Meters
21:50.3
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 127 |
December 16, 2020 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.3 | 5,000m | 2:11.0 | 156 | 835 | 28 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 25 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 27 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 28 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 28 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 30 |
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Workout Graph
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