John French 5000m row
5,000m
Meters
22:01.9
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 120 |
December 27, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.9 | 5,000m | 2:12.1 | 152 | 821 | 27 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 26 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 26 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 28 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 27 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 30 |
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Workout Graph
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