John French 5000m row
5,000m
Meters
22:49.5
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 124 |
December 30, 2020 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.5 | 5,000m | 2:16.9 | 136 | 768 | 26 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 24 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 25 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 27 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 27 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.