John French 5000m row
5,000m
Meters
22:20.9
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 120 |
January 07, 2021 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.9 | 5,000m | 2:14.0 | 145 | 799 | 27 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 24 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 26 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 27 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 28 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 29 |
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Workout Graph
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