John French 5000m row
5,000m
Meters
22:09.3
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 120 |
January 13, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.3 | 5,000m | 2:12.9 | 149 | 812 | 27 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 25 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 27 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 28 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 29 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 29 |
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Workout Graph
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